Read this before you make your new years resolutions
Almost everyone sets resolutions for a new year, but they usually set you up for failure. Read this if you want to succeed this year.
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Dr. Lisa Ghent, ND
Jul 30, 20214 min
Traveling with kids without losing your mind
I'm in Ontario right now visiting my mom for the first time in two years. Since moving to Vancouver 21 years ago, I have made dozens of...
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Dr. Lisa Ghent, ND
Jun 25, 20215 min
The biggest fear of all: bathing suit season
This weekend we are supposed to be setting records for the hottest temperatures ever in certain parts of North America. It probably means...
186 views0 comments
Dr. Lisa Ghent, ND
May 21, 20215 min
Inside the mind of a fat girl
**Warning: This blog post contains content that may be triggering to people with a history of or are currently struggling with an eating...
579 views0 comments
Dr. Lisa Ghent, ND
May 12, 20213 min
When doing nothing is something
A few weeks ago I posted an Instagram story about the guilt I feel doing ‘nothing’ and I had a huge realization. When you say out loud or...
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Dr. Lisa Ghent, ND
Jan 31, 20214 min
Letters to my younger selves
A couple of days ago I was wearing a new, leopard-print jumpsuit and someone commented to me that I wore leopard-print really well. They...
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Dr. Lisa Ghent, ND
Jan 11, 20212 min
My secret to happiness
I venture to say that if most of you knew what my life looked like day to day you would never describe it as balanced. It’s possible that...
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