Traveling with kids without losing your mind
I'm in Ontario right now visiting my mom for the first time in two years. Since moving to Vancouver 21 years ago, I have made dozens of...
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Dr. Lisa Ghent, ND
- Jun 25, 2021
- 5 min
The biggest fear of all: bathing suit season
This weekend we are supposed to be setting records for the hottest temperatures ever in certain parts of North America. It probably means...
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Dr. Lisa Ghent, ND
- May 21, 2021
- 5 min
Inside the mind of a fat girl
**Warning: This blog post contains content that may be triggering to people with a history of or are currently struggling with an eating...
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Dr. Lisa Ghent, ND
- May 12, 2021
- 3 min
When doing nothing is something
A few weeks ago I posted an Instagram story about the guilt I feel doing ‘nothing’ and I had a huge realization. When you say out loud or...
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Dr. Lisa Ghent, ND
- Jan 31, 2021
- 4 min
Letters to my younger selves
A couple of days ago I was wearing a new, leopard-print jumpsuit and someone commented to me that I wore leopard-print really well. They...
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Dr. Lisa Ghent, ND
- Jan 11, 2021
- 2 min
My secret to happiness
I venture to say that if most of you knew what my life looked like day to day you would never describe it as balanced. It’s possible that...
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